Marathon Me

So far so good, I’m done with three days of getting up before 6:00am and doing my P90X workout.  Today was Arms and Shoulders.  This was another one that I am fairly decent at.  I was able to do all the exercise with a reasonable amount of weight.
We did a lot shoulder presses, curls, dips, […]

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Tags: P90X, Training by Frank
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Okay, so MizFit is actually both of our friend, but she and Shelley interact far more together. But that doesn’t change the fact that Madonna sometimes calls looking for advice about working out her arms (and she really could beat up your wife’s friends; not that she would … but … she could).
You can […]

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Tags: General by Frank
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