• Home
  • About
  • 92 marathons, 10 ultra marathons, 50 states, 4 countries, 3 continents and counting…

Frankenthon Cometh

The Frankenthon keeps getting better and better. We’ve signed up two new sponsors this week:

  • Rogue Equipment is a local Austin, TX running store specializing in running shoes, technical apparel and accessories. They will be providing a 10% discount to all participants in the Frankenthon as well as $100 gift certificates to the overall male/female winners and male/female masters winners.
  • Performance Wellness is a local Austin, TX massage, chiropractor and overall athlete heath group that emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. They will be providing free massages after the marathon to all participants as well as gift certificates for an hour massage for the overall male/female winners and male/female masters winners

Just a reminder that the Frankenthon takes place this October 24th, 2009 (the Saturday before Halloween) at Brushy Creek Lake Park, which is in Cedar Park, Texas (just north of Austin).

We have a cap of 150 runners, so sign up today and reserve your spot. (Note: entries are transferable, we’d love to have you run, but if you can’t make it you can give/sell your number to another runner)

Finisher’s items include: Frankenthon Monster Tech Socks, Long Sleeve Tech T-shirt, Monster Medals.

It will be a frightfully good time, so come join us in October.

Frank

Popularity: 44% [?]

Frankenthon Monster Marathon

frankenstein.jpg

There is a new marathon coming to town.  I will be making my first attempt to put on a marathon with this years Frankenthon Monster Marathon.  I’ve been directing a 12 race 5k series in the summer, the Sunstroke Summer Stampede, which is about to finish up it’s 6th year.  This has been very enjoyable to me, but I’ve always wanted to put on a marathon as well.  The Summer Stampede has been a more low-frills type of race, but for the Frankenthon we are going to try and put on a top notch marathon with great goodies, certified Boston Qualifying course, chip timing and other exciting things to ensure you have a frightfully good time.
We’re going with a monster themed race and will be running the Saturday before Halloween, which this year falls on October 24, 2009. The course will be mostly flat with a mixed paved/crushed granite trail.  It will cover three 8.75 mile laps.

The overall winners (male/female and masters) will each receive a free pair of Mizuno shoes as well as other goodies.  We’re looking to do something special for the last male/female finishers as well.

We will provide long-sleveed tech shirts and tech-socks for all entrants.

Age groups awards will be 3 deep in 5 year age groups.

Come out and run, or come volunteer, I can for sure use the help.

Hope to see you out there.

Frank

Popularity: 45% [?]

Deadwood Mickelson Trail Marathon [06/07/2009]

mickelsontrail_060709_05.jpg

The Mickelson Trail Marathon was going to be a good trip for me. I would finally redeem myself for the previous South Dakota debacle and actually take my son to see Mt. Rushmore, I would get a trophy for finishing the 50 states and have a nice vacation with my family. We got up super early on Saturday morning (4am) to catch our 6am flight to Denver and then onto Rapid City. We picked up our car, at a Subaru dealership, and headed up to Deadwood.

We attended the 50 States Marathon Club reunion meeting, where we got to see Leanhorse Productions (race directors) hand out awards to Roger Biggs (500th Marathon), Darwin Weimer (100th marathon) and Denis McCarthy completing the 50 states. Since Denis wouldn’t officially complete the 50 states until Sunday he was unable to join Jack Brooks, Fifi Wright (sorry Fiona we didn’t get a picture of this), and myself in receiving our 50 States Club awards.


50states_2.jpg50states_3.jpg50states_4.jpg 50states_1.jpg
50states_frank.jpg

We again got up ridiculously early (to me) around 5:30 (this is for an 8am marathon start, what am I, Paul Williams?). Vance, Scott and I head in the car to catch the bus and as we approach we hit a lot of traffic. We thought for sure it would take an hour to get to the parking place, but it went fairly uneventfully. Vance boarded the bus for the mini and Scott and I head over to the Big Boy bus and settle in for a long drive to the start.I somehow luck into a single seat on the last row and Scott is sitting across the aisle from me in a two-seater. Then two ladies come to the very back and somehow wind up sharing the two-seater with Scott. Way to coach Al! Scott winds up riding on a single butt cheek for the drive up the mountain.We get to the starting line and it is pretty chilly and raining a little. We try to stay warm waiting for the start. About 5-6 minutes before the start my new hero shows up. Somehow he missed the other busses and was able to get his own bus to drop him off at the start within 5 minutes of the start. Well played sir, well played.

mickelsontrail_060709_02.jpg

The gun goes off and I bolt out of the gates. For trail runs I like to run the first mile pretty fast to get into the trail before it backs up. I didn’t think this trail had any single track but I figured better not to risk it. The start is downhill which allows for some fast running. I am in the lead for about 1/4 mile when someone comes up to me and says “I don’t plan on winning I just wanted to be in the front for a little while”. He then drops to the back, about 1/2 mile in, two guys pass me and I give up any chance of trying to stay with them. I hit mile one in 5:59 and am about 30 seconds behind. Whoa. I don’t think I’ve ever done a first mile that fast before. Probably not a good idea, but hey, “Fly and Die”.

mickelsontrail_060709_01.jpg

The next miles seems pretty short and I clock a 6:02 even though I wasn’t running that fast. Mile 3 seems about right, but mile four would be long to get us basically back on track. I think they put the mile markers near bridges so it would be easier to set them out versus where they actually went.

0-1: 5:59
1-2: 6:02
2-3: 7:06
3-4: 7:45

So far the race has had a fairly easy grade but over the next couple miles we’d pick up the climbing. It never really looked like you were going up, but my heart rate was 10-15 beat higher than normal for the same effort, and I wasn’t ever really able to get back into my preferred pace until we start going back down.

4-5: 7:27
5-6: 8:15
6-7: 7:44
7-8: 7:49
8-9: 7:42

The trail is really pretty and the weather was great. The light drizzle kept us cool and the course was very well maintained. I wondered how bad it would be once we caught up to the half marathoners, but so far so good. At one point we went through an old train tunnel and it was pitch black inside and you ran to the light. This was pretty cool.

mickelsontrail_060709_03.jpg

9-10: 7:39
10-11: 7:26
11-12: 7:37

We are approaching the half and the climbing starts in earnest again.

12-13: 7:58

I hit the half in 1:37:28. So if I can come under a 3:15 I will pick up a rare negative split.

13-14: 7:55

We’ve crested the hill, this is great. Hello sub 7:00/M miles, where have you been, it is good to see you again.

14-15: 6:55
15-16: 6:54

I’m looking in vain for a porta potty, and the realize I am in the woods… I make it one more mile still on the lookout for a rest stop. Finally decide it isn’t worth it and dash into the woods.
16-17: 8:08

I feel great now and start to open it up a little bit.

17-18: 6:52

mickelsontrail_060709_04.jpg

From 18 to 20 there is the biggest climb of the day and I’ve started catching the half marathoners, so the trail starts to grow crowded, and the footing is getting sloppy in a few places.

18-19: 7:24
19-20: 7:50

After getting my doors blown off in the first mile, I’ve decided that I wanted to finish in the top 10. At this point I figure that I am somewhere between 13-15 or so, and so I decide to start pushing the pace as I can see a guy about 2 minutes in front of me. I decide to do my best Sandy impersonation and just start reeling people in.

20-21: 6:52
21-22: 6:27

I’ve picked off 2 people and a spectator says that I am in 12th place now. Okay, so now I now, I’ve got to catch two more. I see the victims off in the distance and figure that I can nab them over the next four miles.

22-23: 7:09
23-24: 6:58

I’ve moved into 11th place and I start thinking about maybe go under 3:10, but some quick math says it would hurt too much and sub 3:15 still counts for Boston, so no heroics from me, but I am going to catch one more person.

I put on a nice sprint past my final victim quickly open a 30 second gap on him. I think he is demoralized as he would fade to finish 4 minutes behind me over the last 2 miles.

24-25: 7:05
25-26: 6:55

As I approach the finish line I see my family and pull my son out of the crowd and we finish together. We walk through the shoot and I put my medal on his head, he asks “Do you think everyone thinks that I ran the whole marathon since I’ve got the medal?”. I tell him that it’s quite possible.

mickelsonfinish.jpg

26.2: 1:24
========
3:11:32

I did get my 4th or 5th negative split ever, a nice sized 4 minute one. This goes against everything I believe in, I clearly didn’t try hard enough in the first half.

It turns out that a couple of the people in front of me were relay runners, and so I wound up in 7th place out of 371. In turns out I actually would be all but 2 of the 38 relay teams, which was good enough for 2nd place in my age group and I got this unique rail spike as the age group award. Vance would pick up 3rd place in his age group in the mini and Scott notched his 2nd sub four hour marathon in a row.

spike.jpg

Later we would head up to Mt. Rushmore but were unable to see it do to the fog.
mr_cloudy.jpg

We gave it one more shot the next day and were rewarded with clear skies. A great trip had by all.
mr_boys.jpg

Popularity: 52% [?]

Central Park

I’m in New York for business this week and took a nice break from the heat this morning.  I got up early and headed to central park.  I was looking to get in about 5-6 miles, but I just kept wandering down different paths, avoiding dogs, horses, cops and other runners and before I knew it I was back at the top of Central Park and needed to get back to my hotel on 51st street.

It turned into about an 8.5 mile run and it felt great.  I really enjoy running in New York, especially when it isn’t a million degrees and super humid.   Perhaps I will go again tomorrow.

Popularity: 43% [?]

Highs and Lows

I’ve been having a bunch of highs and lows in my training recently. I’ve been trying to get back onto P90X and keep running. I was very hard core about P90X the first time through, and I think I got a lot out of it, but it wasn’t always easy to fit in the workout when traveling or trying to find family time.

I highly recommend that anyone who tries P90X does go full out for the 90 days. I was able to see a lot of improvements and got kind of ripped for the first time since college. I’ve backed off a little and given up some of the ‘rippedness’ at the price of staying sane and getting some sleep, but I wouldn’t change anything about the first time through.

Here is my about 80% into P90X the first time:

p90x.jpg

I don’t really want to get any bigger, but I really enjoy lifting weights and I love the plyometrics workout from P90X. So I’ve start doing P90X again a few weeks ago, but this time I am not anywhere near as hard core about it. If I feel like sleeping in a day, I do and move the workout to the next day. I’ve also dropped the Kenpo workouts as I don’t feel I need any extra cardio, and this gives me an extra rest day.

Last week, after finishing my 50th state, I did a legs and back workout and pushed it fairly hard. I felt completely trashed. My heart was 10-15 beats higher than normal and I just felt weak. I went for a run that morning and just couldn’t seem to get started. I struggled through 4 miles at 8:30/M pace. I don’t mind running at 8:30/M pace, but the effort level required was about what it should be to run 6:30/M. I just couldn’t get my breathing right, and my legs felt like lead. I know some of this was residual marathon soreness and the fact I had done a legs workout 30 minutes before. But I do this all the time, normally I don’t get very sore after a marathon, and when I was hard core on P90X it didn’t really seem to affect my training runs.

The next day I struggled through another 4 miles run around the same pace. It was just brutal. I told my wife perhaps by body gave me enough leeway to finish the 50 states and now was calling in its markers.

On Saturday I decided to run with a good friend and we ran a comfortable pace for 10 miles. I didn’t do P90X Saturday, Sunday, or Monday. In fact I took Sunday totally off and went to watch my son’s triathlon. All three of us took naps that afternoon and went to bed earlier than normal.

On Monday morning’s run it became clear my body just needed some rest. I again skipped my weight workout, and went running. I was able to run 4 miles at 7:20/M pace and it felt comfortable. I was happy. This morning I woke and did plyometrics pretty hard, but I didn’t feel wasted afterwards. Then my run I started out slow and just kept ratcheting up the pace and finished in the low 6:00/Ms and an overall pace of 7:10/M.

I feel like I am coming back. Marathon in Deadwood this weekend, hopefully I can keep the positive momentum going.

Popularity: 43% [?]