So far so good, I’m done with three days of getting up before 6:00am and doing my P90X workout. Today was Arms and Shoulders. This was another one that I am fairly decent at. I was able to do all the exercise with a reasonable amount of weight.
We did a lot shoulder presses, curls, dips, […]
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Today was the second day of P90X for me. I again woke up early and then started on the Plyometrics disc. This is a roughly hour workout of squats, jumps and high heart rate and burning quads. This was much easier for me as cardio and legs are what I am good at these days.
I […]
Popularity: 10% [?]
This morning I started P90X. What is P90X you ask? Well in their own words:
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, […]
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The weather has finally turned cold here is Austin and running has thus gotten a lot easier. This week has been a recovery week for me after the Rock N Roll San Antonio Marathon on Sunday.
When I am in town, I usually walk Christopher to school and then take a 4 mile run around […]
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I knew it! See, I always knew there was a reason that I didn’t stretch, and it didn’t have anything to do with me being lazy and really hating to stretch. It’s because it isn’t good for you! Woooooooo.
The New York Times has an article showing how bad stretching is. Yay.
WHEN DUANE […]
Popularity: 12% [?]
