Marathon Me

I hear a lot about negative splits in marathons, but I’ve never been able to do them. What is the best way to PR in a marathon, negative or positive splits?- Marcie in Hartford
Marcie that is a great question and one where I disagree with a lot of experts.  I think negative splits are […]

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Hey Frank, I’ve got several questions for you. With all the marathons you run, you must go through shoes like crazy! How often do you replace your shoes? How much do you typically spend on a pair of shoes, and anything else I should know?
-Raul M from Portland
Hi Raul,
Great to hear from you […]

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