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Ray Lewis does P90X

So we know that yours truly does P90X and is getting back into shape totally jacked.  Sheryl Crow also does P90X to stay in shape.  But apparently P90X is starting to make inroads into the NFL.
Ray Lewis, along with the KC Chiefs’ Tony Gonzalez, are here for their league leading 10th Pro Bowl. He says […]

Popularity: 23% [?]

P90X Phase Three - Week 1 - Bring It

I’m back in the saddle again. Today was the start of Phase 3 of P90X for me. Last week was incredibly boring for me as it was a recovery week. While I am sure that I needed it, I’m just not as big a fan of the non-plyo or non-weight workouts. […]

Popularity: 42% [?]

Austin Marathon [02/15/2009]

Frank with John - Photo by Paul Sontag
Austin Marathon Day, my favorite day of the year. This would be my 9th running of the Austin Marathon (Wow, 9 times, seems like only yesterday I started running marathons). The Austin marathon was my first marathon and it has also been the site of my […]

Popularity: 25% [?]

Friday Q&A: Why P90X?

Just curious, what is your motivation for doing P90X? Does it save you time, since you do it at home? Are you enjoying it? Is it doing for you what you had hoped? I have a few friends doing this now and I am starting to get tempted to try it out.Rick - Austin,TX
Rick, that’s […]

Popularity: 21% [?]

P90X - Day Three

So far so good, I’m done with three days of getting up before 6:00am and doing my P90X workout.  Today was Arms and Shoulders.  This was another one that I am fairly decent at.  I was able to do all the exercise with a reasonable amount of weight.
We did a lot shoulder presses, curls, dips, […]

Popularity: 16% [?]