I’m in New York for business this week and took a nice break from the heat this morning. I got up early and headed to central park. I was looking to get in about 5-6 miles, but I just kept wandering down different paths, avoiding dogs, horses, cops and other runners and before I knew […]
Popularity: 29% [?]
I’ve been having a bunch of highs and lows in my training recently. I’ve been trying to get back onto P90X and keep running. I was very hard core about P90X the first time through, and I think I got a lot out of it, but it wasn’t always easy to fit in […]
Popularity: 29% [?]
The London Telegraph is reporting, what everyone instinctively knows as a child but seems to forget as they get older, that chocolate milk is awesome.
Researchers found that chocolate milkshake’s “natural” muscle recovery benefits match or may even surpass a specially designed carbohydrate sports drink.
They discovered that muscle damage was actually lower in those players that […]
Popularity: 29% [?]
We are ramping down the training this week, in so much as there was any training. My sister had to be restrained from running twice a day leading up the Sunday’s marathon. It is a hard thing to grok that you can’t do anything good this close to your race, but she is handling it […]
Popularity: 26% [?]
Hmmmmmm. I was recently in the store when I came across this new product, and was like … wtf? Now soda has antioxidants; who knew? It reminds me of the movie Idoiocracy where everyone and everything craved electrolytes (even plants). It cracks me up to see all this junk food getting vitamins […]
Popularity: 20% [?]
