Q: Should I put alcohol in my sports drinks?
A: Of course not, it will ruin the taste of the alcohol.
Alright, admitily I am cheating with this week’s Q&A mainly because I am so lazy and haven’t had the best week in terms of running. But this came across my radar screen this morning and was […]
Popularity: 11% [?]
The Running from an Angel marathon took place in Boulder City, Nevada, right by the Hoover Dam, which is a damn big dam. It is a fairly hilly course with a few 8% grade hills thrown in there just for fun.
Shelley, and I flew into DFW and met Scott and then we all flew […]
Popularity: 13% [?]
So far so good, I’m done with three days of getting up before 6:00am and doing my P90X workout. Today was Arms and Shoulders. This was another one that I am fairly decent at. I was able to do all the exercise with a reasonable amount of weight.
We did a lot shoulder presses, curls, dips, […]
Popularity: 16% [?]
Today was the second day of P90X for me. I again woke up early and then started on the Plyometrics disc. This is a roughly hour workout of squats, jumps and high heart rate and burning quads. This was much easier for me as cardio and legs are what I am good at these days.
I […]
Popularity: 11% [?]
Kentucky was one of my last 6 states that I needed to finish the 50 States, and the schedule was fairly tricky for me to line up, but I wound up picking the Otter Creek Trail Marathon in Brandenburg the week after Sunmart. Jeff Linwood and Cheri Woldt would join Scott and I in […]
Popularity: 7% [?]
