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I’m back, did you miss me?

Well, it has been more than a week since I last updated both of my fans as to what is happening in my attempt to not drown while doing Ironman Coeur d’Alene next Sunday. Last week was pretty easy from a running and swimming perspective (meaning I didn’t do much of either), but I did get on the bike for 98 miles. Now before you get all excited and think I have had a new long ride, I didn’t. Those 98 miles were covered in four sessions (33, 16, 16, 33) and I did get back into the pool for one more half mile swim, but I talked about that two posts ago.

So what did my week look like last week?

Day Workout
Monday .5 mile swim @ 17:25
Tuesday 16 mile bike @ 17.1 MPH
3 mile run @ 7:30/M pace
Wednesday 16 mile bike @ 17.6 MPH
2.5 mile run @7:50/M pace
Thursday 33 mile bike @ 17.3 MPH
Friday 3 mile run @ 7:23/M pace
Saturday 33 mile bike @ 17.7 MPH
3 mile run @7:24/M pace
Sunday 1.25 mile run @ 7:15/M pace

So weekly totals are:

Swimming: .5 miles
Running: 12.75 miles
Biking: 98 miles

My friend Corey May took my bike on Sunday to drive to Idaho for the race. Corey managed to fit 6 bikes into or on top his Dodge Magnum and began the roughly 2100 mile drive Sunday afternoon. My bike join several other faster people’s bikes, so I am hoping during the long drive they will have a lot to talk about and my bike will get faster, or at least more motivated.

This Sunday is Ironman, and I am bib #445, so you can track me on IronmanLive.com come race day.

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2 Responses to “I’m back, did you miss me?”

  1. […] I’m back, did you miss me?Tuesday, 16 mile bike @ 17.1 MPH 3 mile run @ 7:30/M pace. Wednesday, 16 mile bike @ 17.6 MPH 2.5 mile run @7:50/M pace. Thursday, 33 mile bike @ 17.3 MPH. Friday, 3 mile run @ 7:23/M pace. Saturday, 33 mile bike @ 17.7 MPH …Marathon Me - http://www.marathonme.com/ […]

  2. Good luck.

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